But I am grieving, how can I be happy? Is it possible to do both? If I am happy, does that mean that I hurt any less?
Have you had these questions cross your mind throughout your grief journey? I sure have. When I was first on this roller coaster ride called grief I would wonder how could I ever be happy again. Once those little rays began to push through…the smile here, the laugh there I began to wonder does this mean that I am hurting any less or that I am done grieving or am I taking something away from Samantha.
The short answer to this is..yes, it is okay to be happy, to smile, to laugh. You need to let yourself be happy, it is okay. It doesn’t mean you aren’t still grieving and it won’t take away from the memory of your little one. Your little one will forever be apart of you whether it is a good day or a bad day, whether you are smiling or crying. Learning how to be happy once again is a part of the journey.
This combination of laughing while feeling like I was about to cry, being happy while being sad was…well it was kind of weird. It is amazing what we feel and how quickly it can change. I remember many years ago after my grandmother’s funeral we had just finished up dinner with all the family at the family bar. We had so many tears in the morning and so many laughs that night. When we left dinner my brother and I got into a snowball fight that later had my dad joining in. Yes, we said good bye to a family member but there was a burst of happiness that made it’s way through that day.
As you go through the days little burst of happiness will begin to come through. Find the things that can make you feel happy-a hobby, a book, a cup of coffee. Whatever it may you need to let yourself be happy too. Those around you who truly support you will understand and recognize that it is okay to have the grief and the happiness.
After loosing Samantha my comfort was a cup of coffee. Now, when I say coffee I mean one of those fru fru coffees. It didn’t matter how terrible the day was, getting my hands on that cup brought a small sense of peace. All be it a brief moment at first, but it was something. As time went by and the weather turned to Spring my happiness was found in photography. Then through writing and photography. Seeing a dragonfly ever now and then was the best source of happiness. It meant Samantha was closer by. My healing and happiness has come through taking pictures and writing about my journey.
Some day, down the road you too will find the things that can make you happy again. It is there just waiting to push through. When you are ready, let yourself be happy. It’s okay.