After Samantha, I found it hard to genuinely smile and laugh.  I could make myself do it, but my heart wasn’t in it.  In my mind I was thinking, I shouldn’t be laughing, shouldn’t be happy, shouldn’t smile because I am grieving.  Because I was grieving, if I did any sign of fun and happiness I thought it meant that Samantha didn’t matter any more and that I had moved on.

I remember Raun and I went out to dinner in the Springtime and we had a long conversation.  It was then that I heard some of the most helpful words.  He told me “it is okay to smile, to have fun, to be happy.  It doesn’t mean that you have forgotten or that you have moved on or that you aren’t still grieving.  Samantha is always a part of us and always will be.  We will move forward and she will go with us.  You can still grieve, yet feel happy and joyous.”  This combination was weird for me and took me a little while to be alright with the concept.  There are times when I am happy and sad at the same time.  Yes, I am still grieving and still healing, but right now I can see the joy in the moment and the blessing.

In one day I can go from having something trigger the tears to later seeing a moment of happiness.  As the past year has gone by, there have been fewer triggers in a day and more moments of happiness.  Are there still things now that make me end up shedding tears?  Of course!  But most days I can make it through with laughter, smiling, and remembering.  I feel like the grief comes and goes in waves.  Occasionally a tidal wave hits.  I have learned to expect the unexpected.  I don’t always know when a tidal wave will hit, but the best I can do is to take them when they come.

The best thing I can do is acknowledge how I feel.  No matter the feeling-good, bad, or ugly- I validate what I am feeling and move forward.  I am taking what I am feeling and hearing to learn and grow through this process.  I still take life day by day, one step at a time.  Sometimes I have go minute by the minute, other times I can go several hours.  I have made sure, especially more recently, to have the things that mean the most to me and bring me the most happiness surround me in my life.  That means I…

  • surround myself with people who are truly there and who want to have a relationship that will grow over time.  I surround myself with those who are supportive and allow me to be me.  I surround myself with family and friends.
  • have reinvested in my interests.  I enjoy being outdoors, so when I can do something outside I will.  I have a passion for photography and have decided this year to revamp my photography website.  I have been reading more and traveling more.

Can you smile?  Yes, you can.  It is okay.  Even though you are happy, doesn’t mean you aren’t still grieving.  Smile and laughter will do your heart good and help you heal.

Liz Lauterbach

Wife, Mom, Photographer, and Writer walking the path of healing by sharing my story. http://www.myinfantloss.com
   
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